Inner West Council

Lap Lane Availability

Click here for lane availability

Swim into fitness.

 ;

Swimming is an ideal form of exercise that avoids the orthopaedic stress and strain on muscles and joints that commonly occur with land based activities. Regular exercise in the aquatic environment is an ideal way to enjoy the benefits of a training workout program that will enable you to stay fit, healthy and well.

 ;

Swimming regularly can effectively assist in the following:

  • Improved aerobic fitness and endurance
  • Reduced risk of heart disease
  • Increased relaxation and well being
  • Increased energy and fat loss
  • Improved muscle tone
  • Lower blood pressure
  • Improved muscular endurance
  • Increased flexibility

Year Round Facilities

We have one of Sydney