With over half the adults in NSW overweight or obese, being unhealthy has become normal. Just a handful of belly fat increases risk of heart disease, cancer, stroke and type 2 diabetes.
The Make Healthy Normal campaign is about changing people’s perceptions around what is ‘normal’ behaviour.
Key messages include:
• Sit less, move more
• Make healthy eating normal
Why not join the ‘Make Healthy Normal’ movement by going to the Make Healthy Normal website or Facebook page and sign up for the FREE, 10-week program designed to help people make small lifestyle changes that can make a big difference to their health.
It's never too late to make healthy normal.